Upcoming Event Listings
events at the San Francisco Buddhist Center:
This Month :: Classes and Courses :: Regular Weekly Classes ::
Special Events :: Day Retreats :: Residential Retreats :: Affinity Groups
Our community is dedicated to supporting anyone wishing to experience and share the benefits of Buddhist practice. This year, more than ever, we are committed to strengthening the connection between personal practice and positive action in the world around us, and providing a welcoming and safe place for all those who want to participate. You are welcome here.
If you are not sure where to start, or if you have questions or comments, please feel free to email or call.
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Get updates about our courses, classes, retreats and arts events
Coming up (in date order)
This section lists special events, course start dates,
deadlines and other announcements.
For a summary of upcoming events, see the calendar.
You can sign
up for our email list to be notified of upcoming events.
Weekday Mornings 7:30am to 8:15am —
Meditate with others any weekday morning
(see Weekly Activities)
- Tuesdays, Thursdays and Sundays, beginning Nov 13 - NEW online meditation classes —
(see Special Events)
Wednesdays 7pm to 9pm —
Sangha (Community) Night - open to all
(see Sangha Night)
Thursdays, 7pm to 8pm —
Drop-in Introduction to Buddhist Meditation
- Wed, Dec 6 to 20, 7pm to 8pm — Practicing Together (see Sangha Night)
- Sat, Dec 9, 6pm to 9pm — Annual Fundraiser (see Special Events)
- Sun, Dec 11 — registration deadline for Winter Meditation Immersion Retreat (see Retreats)
- Sat, Dec 16, 10am to 4pm —
Anapanasiti - Mindfulness with Breathing, with Prasadachitta (see Day Retreats)
Introductory Classes and Courses
DROP-IN INTRODUCTION TO MEDITATION
Weekly on Thursdays, 7 to 8pm (last class Dec 20 - no classes in January - program resumes Feb 1)
Each Thursday we offer a brief introduction to meditation and lead through one of two main practices: Mindfulness of Breathing and Loving Kindness (Metta). This is a very good place to get a feel for meditation, meet our teachers and discuss what you might do next. No experience necessary. Drop in as often as you like. Suggested donation: $10-5.
MEDITATION AND MINDFULNESS TRAINING
Four 4-week courses exploring meditation, mindfulness and buddhism, Tuesdays, 7pm to 9pm. While we recommend taking all four courses, feel free to take them in the order that suits your schedule and preference.
Each course explores meditation and the benefits of kind attention through a particular doorway, delving into different practices and the wisdom behind them to discover their full potential. Each will include instruction, guidance, practice and plenty of time for discussion and questions, plus optional individual practice reviews. Open to complete beginners and anyone wishing to refresh, support and deepen their practice.
Each course is four Tuesday evenings, 7pm to 9pm - see below for upcoming dates.
Cost for your first 4-week course: $120 ($80 low-income), then $110 ($70) for subsequent courses.
You can pay by check (to FWBO, 37 Bartlett St, SF, CA 94110), or through just give or paypal here.*
Please register by sending an email with your name and the course title.
Feb 2018: The Mindfulness of Breathing
Exploring the Mindfulness of Breathing practice, using the sensations of breathing to ground our awareness in the body, allowing us to meet the stresses of everyday life with more kindness and stability, to create a more intimate inner connection, and to be mindful of the beauty, the habits, and the wonder available in each day.
March 2018: The Metta Bhavana - Cultivating Loving-Kindness
In times of uncertainty or difficulty it can be tempting to harden our hearts and lose touch with our natural capacity to include, love and respect all beings and all aspects of ourselves. Cultivating an intention of kind awareness towards whatever arises in our experience, we can learn to interrupt our habitual reactions and respond more effectively, with more wisdom and compassion. This course will focus on the cultivation of Metta, or love, usually translated as loving-kindness or friendliness.
Even as a mother at the risk of her life, watches over and protects her only child, so with a boundless heart let one cherish all living beings. (From the Metta Sutta)
March/April 2018: Meditation and Buddhism
Meditation is the cultivation of an attentive and kindly mind. It goes without saying that Buddhist tradition is not the only place where we find this expressed. It can be found throughout humanity both implicitly and explicitly in myriad beautiful forms of practice that stretch back for many millennia. Nevertheless, the Buddhist tradition shows us how we can effectively engage with and transform our mind in a distinctive way, by looking at how we interpret ourselves and the world we experience. A serene, warm and engaging aspect of mind can be recognized and nurtured through meditation, but our interpretations and feelings can confuse, undermine and potentially reverse this process. Clarifying our understanding about the method - what makes our effort effective and what undermines it - can give us the confidence and inspiration to keep it up.
This course will include meditation with periods of reflection and discussion about what we are doing in meditation. We will look at meditation as one part of a holistic approach to being in the world in a more engaged, effective and happy way.
April/May 2018: Mindfulness in Everyday Life
Mindfulness is the ability to give our undivided attention to the present moment and to wholeheartedly engage with what needs doing. It enhances all experience. In this course we will learn how to apply mindfulness to our day-to-day activities and bring greater joy, depth, and spaciousness into our lives. No experience necessary. The course is based on the book: Life with Full Attention: A Practical Course in Mindfulness, by Maitreyabandhu.
Regular Weekly Classes and Activities
MORNING SITS: MONDAY THROUGH FRIDAY, 7:30 -8:15am
Group sits open to anyone with a meditation practice. No
instruction. Doors open by 7:25 for a 40-minute sit starting at 7:30.
If you arrive late and the door is locked please do not interrupt the
meditation — come back next time! Also see Introductory
SANGHA NIGHT- OPEN TO ALL -
Wednesdays, 7pm - 9 (doors open at 6:45pm - arrive early if you would like a brief orientation)
Our Wednesday Sangha Nights are dedicated to supporting anyone wishing to experience and share the benefits of Buddhist practice. This year, more than ever, we are committed to strengthening the connection between personal practice and positive action in the world around us, and providing a welcoming and safe place for all those who want to participate. You are welcome here.
Most evenings are informal and interactive. Meditation is followed by a talk, workshop or group activity on a different theme each month.
No particular experience is required, though if you have not meditated before we recommend first attending one of our introductory classes. Suggested donation: $10–$5*, or whatever you can afford.
Dec 6 to 20 - Practicing Together, with Prasadachitta, Vimalamoksha and Dayamudra
Our last Sangha Night series of the year will focus on meditation and practicing together. We will bring in elements of the Anapanasati Sutta in the lead up to our Winter Retreat on the topic (see Retreats). Dayamudra will lead some gentle yoga to help with posture. (No need for special clothes!). See also Day Retreat Dec 16.
After December 20 we will take a break, resuming Feb 7.
SFBC ANNUAL FUNDRAISER
Sat, Dec 9, 6pm to 9pm
Join us for a great evening of entertainment, good food, and shopping for the holidays at our Silent Auction. Always a fun time, and a wonderful way to support your favorite Buddhist Center. Bring your friends and family!
Suggested donation: $25 to $75.
If you can't make the event in person, you can still help by making a one-off donation - more information here. Thank you!
NEW ONLINE MEDITATION CLASSES
Tuesdays and Thursdays at 12:15, Sundays at 6pm
Join us for a 30 minute class from your home, workplace, or anywhere your phone has a signal. Each Tuesday we will lead the Metta Bhavana, Cultivation of Loving Kindness, and on Thursdays the Mindulness of Breathing. On Sundays we will alternate practices. Open to all levels of experience. Download the app here.
MONTHLY DAY RETREATS AND PRACTICE DAYS
Usually the third Saturday of each month, 10am to 4pm
These monthly day retreats are a great opportunity to experience the benefits of retreat without leaving the city. Each month, through meditation, reflection and discussion we will explore a different aspect of practice and see for ourselves how it relates to living well today. They are open to anyone interested in the topics, and no particular experience is required, though if you haven't meditated before you might consider taking on of our introductory classes.
Cost: $75 ($35 low income) or whatever you can afford. ($50 or $25 for a half-day.) You can pay by cash, check or credit card on the day, or in advance through just give or paypal here. *
Pre-registration appreciated and guarantees a place.
Saturday Dec 16, 10am to 4pm: Meditation Practice Day
Anapanasati, with Prasadachitta
Continuing the theme of Sangha Night Sangha Night and leading up to the Winter Retreat, we will spend the day meditating, reflecting on, and contemplating our experience of ourselves and the world around us. Open to all.
WINTER MEDITATION IMMERSION RETREAT
Fri, Dec 22, 6pm to Fri, Dec 29, 3pm (option to leave Sun 24), led by Vimalamoksha and Prasadachitta
Anapanasati - Mindfulness of Breathing
Our annual winter meditation retreat is a priceless opportunity to spend a week away from our normal conditions, in silence, supporting each other and being supported by the natural beauty of the Santa Cruz Mountains. The theme this year is Anapanasati, a beautifully simple practice of paying attention.
Silence: the retreat will be mostly silent except for instruction, meditation reviews and some mindful communication. It's a rare opportunity to take a break from making conversation and to see what happens when we let ourselves be.
Food and Work Periods: Vegetarian food and simple menus are provided and cooking and cleaning are shared by everyone on the retreat. If you have a preference please let us know in advance.
Free Time: Camp Double Bear is a lovely place and there will be time to explore the area, hike and/or just relax and enjoy the surroundings, including the hot tub. Please be aware that there was a serious fire there in October and the area will have suffered, but perhaps we can be part of its renewal.
Open to all levels of experience, though some meditation experience is recommended - if you have not taken one of our meditation courses please contact us or drop-in to our Thursday classes.
Sliding scale*: $700 - $550 (Fri to Fri) or $265-$200 (leaving Sun 24) plus optional dana for the teachers. If you are unable to come because of money please contact us as we are sometimes able to offer reductions, depending on numbers.
Register here by Dec 11, with $200 deposit.
More information about retreats.
Retreat calendar and registration here.
More information about retreats.
Retreat calendar and registration here.
Affinity groups allow individuals to gather on a basis of a
shared interest, identity, or ideals.
For people in their 20's and 30's
These occasional meetings invite us to take a look at how the choices we make have an impact on ourselves and the wider world. Events include meditation, dharma discussion, dinners, and hikes. Feel free to bring your own ideas! Email to join the mailing list for this group.
Occasional meetings, usually Thursday evenings
An opportunity for those who identify as Queer Women to meditate together and explore our unique experiences in applying the dharma to all aspects of our lives. We are currently taking a break but please email us if you're interested or if you have suggestions. Donation based. *
PEOPLE OF COLOR SITTING GROUP, Sunday every
few months, 1-3pm - no class currently scheduled.
If you are a
person of color with a meditation practice or with an interest in
developing one, then these gatherings would be of benefit. Instruction
is offered by Viveka .
Donations welcome. * (more
STEPS TO RECOVERY
Occasional meetings and day retreats for people in recovery from addictions of all kinds.
*NOTE ABOUT FEES AND DONATIONS
Unless otherwise stated, all fees and donations go toward
operating costs of the San Francisco Buddhist Center, a nonprofit
organization. Teaching at this Center is done by volunteers.
For events with a sliding scale, please pay what you can
afford within that range, or contact us in advance to arrange a further
The suggested donation given for most of our regular events is
there as a guide and you should feel free to pay more if you can and
less if you need to. Make checks out to the "FWBO" (Friends of the
Western Buddhist Order - this is still our bank account name). Please
give your name and the reason for your donation. Thank you! To pay
online by credit card go here for just give, or here for paypal.